But, what if someone on the team just said "high blood pressure" instead of "hypertensive crisis?"

MedTerm.mp4

MedTerm

Elevate to Basic Messaging

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Untitled Project

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“You're probably sabotaging your gains—and you don’t even realize it.”

“If you're stretching like this before lifting... you're not warming up—you're weakening your muscles.”

([Show person doing long static stretches before lifting—touching toes, holding deep lunges, etc.])

“Static stretching before strength training has been proven to reduce power output, increase injury risk, and actually make your lifts weaker.”

“It tells your muscles to relax when what you actually want is activation.”

(Cut to clips of each dynamic movement, one by one)

“Try leg swings to activate your hip flexors and glutes.”

“Use arm circles to wake up your shoulders and increase blood flow.”

“Do bodyweight squats to warm up your joints and engage the nervous system.”

“Throw in some jumping jacks or high knees to get the heart pumping.”

“This is called dynamic warm-up—and it’s designed to prime your muscles for performance, not relax them.”

“And no—you won’t lose mobility. You’ll gain power and stay injury-free.”

“Ditch the old-school stretching and warm up like an athlete.”

“Save this video for your next gym session, and stop killing your gains before you even lift.”

“Follow @yourdailymotivationqwerty for more no-BS fitness tips.”

(End screen with your brand logo and call-to-action on screen: “SAVE / SHARE / FOLLOW”)

UntitledProject.mp4

🎙️ [Hook | 0:00–0:15]

(Bold text or voiceover)

🎙️ [Body | 0:15–1:30]

“So what should you do instead?”

🎙️ [CTA | 1:30–2:00]

work place conduct

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<pause type="long" value="2"></pause>&nbsp;Only clock-in when you are ready to work

<pause type="medium" value="1.25"></pause>&nbsp;No phone use during shifts (except emergencies)

<pause type="medium" value="1.25"></pause>&nbsp;No Earphone During work

<pause type="medium" value="1.25"></pause>No chatting on the phone, no playing with your phone during work

Apron, hat and slippery resistance shoes are required to work

This is for myself, I've already ring it up and pay for it, and I did it all by my own. 

An employee should never ring up, make or pay a order for self, ask other employee for help, or ask the manager permission

Don't ever stand around or lean on anything.

You can always be cleaning.Running clean-up, wiping shelves or the sales station, Sweep floors and clear trash bins regularly. taking bus tubs to the back, etc. Remember:

Always mark the works you have completed before you clock out. <pause type="long" value="2"></pause>your promotion rely on how much you have done

If you have time to lean, you have time to clean.&nbsp;If you feel boring and nothing to do, It is time for you to clock out and go home

<pause type="medium" value="1.25"></pause>Professional behavior with guests and coworkers.

NEVER SIT DOWN WITH A CUSTOMER or friend while on duty,<pause type="long" value="2"></pause> even if they ask you to.

If a customer leaves you an offer to buy you a drink, just tell them you will be happy to accept the offer another time, when you are not on duty.

A tip should never be removed from a table while the customer is still there.

Unless the customer hands it to you or motions for you to come and get it.

Help customers as much as possible. Keep eye on customers to see if they need anything, (beverage refill, to-go containers, order more food....)

<pause type="medium" value="1.25"></pause>Handling conflicts respectfully.

Unauthorized persons are not allowed in the kitchen.

If one appears, politely but firmly escort them out and get the manager, or whomever it was they wanted to speak to.

<pause type="medium" value="1.25"></pause>If you are having a problem with another employee, go directly to the manager. Do not harass the employee.

<pause type="medium" value="1.25"></pause>Safety &amp; Emergency Procedures

First aid kit locations.

Knowing where the first aid kits located, they are usually located around front counter where the cash register located&nbsp;

Keep in mind that first aid kit is only for minor injuries, for severe burn or cut, please report it to manager immediately or call 911 if necessary.

<pause type="short" value="0.5"></pause>PREVENTING FALLS

Wipe up spills immediately

Wear shoes with non-skid soles and heels 

Wipe up spills immediately，Use "wet floor" signs，Wear shoes with non-skid soles and heels&nbsp;

Walk, and do not run. Always walk quickly, but never run. This will prevent serious accidents and extra work for everyone.

Follow established traffic patterns. Always ENTER the kitchen keeping to the right.Do not carry anything that blocks your vision.

Use ladders properly; never use chairs, tables or boxes. Do not stand on top of ladder, and do not over reach.

workplaceconduct.mp4

General Guidance

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Materiais simples, baratos e fáceis de achar.

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O resultado?

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E o melhor:

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e pagando menos do que uma única lavagem completa.

Por apenas R$27,90, transforme a forma como você cuida do seu carro.

Clica no link agora e comece hoje mesmo!

Welcome to Spacetel

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WelcometoSpacetel.mp4

Welcome to Spacetel Norcal Prestige, an authorized retailer for Cricket Wireless. We're thrilled to have you join our team, where trust, initiative, and opportunity are the cornerstones of our success.

Spacetel Norcal Prestige is proud to be an authorized retailer for Cricket Wireless, a leader in wireless services known for simplicity, value, and customer-first service. We are dedicated to building strong customer relationships, empowering our employees, and growing together.

At Cricket, our purpose is to inspire smiles through meaningful connections, one at a time. Our mission is to provide an easy, high-quality, and affordable wireless experience for everyone.

Cricket Wireless stands for simplicity, reliability, value, and a customer-first approach. We make wireless easy and affordable, offer a strong nationwide network, provide more for less with no annual contracts, and ensure friendly, helpful service as our standard.

Everyone can contribute to a better community by respecting each other at work. By making a sincere effort to welcome, educate, and match customers with solutions that improve their lives, we can all make a positive impact.

Your growth is in your hands. Every day, your actions, curiosity, and ideas will shape your success. Bring your passion, drive, and creativity, and we'll provide the support to help you thrive. Your journey starts here!

We're always seeking new ways to serve our customers and support each other. Whether it's a new sales approach or creative team solutions, you have the freedom to lead and be heard. Innovation is always welcome here.

Welcome once again to Spacetel Norcal Prestige, where we celebrate our partnership with Cricket Wireless and look forward to a bright future together.

Free Consultation WINM

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